What are the effective diets that help us to lose weight? Let's find out the diet helps to lose weight quickly and effectively by stimulating the metabolism and deflating the belly.
If you want to lose weight quickly to look better, it is important to choose the diet carefully to follow without fasting or diets suggested by friends.
Let's find out which are the most effective diets to lose weight in a short time but with lasting effects: they are easy to follow, fast and effective even if sometimes a bit 'rigid.
In the latter case, however, these are "shock effect" diets, that do not last long and serve to turn and speed up the metabolism, ensuring good results in terms of weight.
We do not forget that the extra pounds are often caused by swelling and water retention: in these cases it is good to follow a detoxifying diet.
Before seeing what are the most effective diets it is important to remember that even if you are not on a diet, it is essential to maintain a balanced diet by choosing foods that stimulate the metabolism or by choosing foods rich in fiber that promote digestion and help us to lose weight by eating without forgetting that it is essential to practice a constant sport to stay fit all year the diets that really work are progressive ones, which allow us to lose weight without losing strength and vitality.
The lemon will be used diluted in water especially in the morning to drink half an hour before breakfast, in addition to using it as a condiment for vegetables, legumes or grilled fish.
We talk about a shock diet that makes you lose weight in a short time but that can be followed for up to ten days:
Phase 1: provides a first phase of 3 days that will serve to cleanse the body, as it happens for the detox diet.
Phase 2: Then follows a phase of 7 days in which you follow a menu that can lose up to 3 kilos: the foods granted, in addition to the lemon, are fish, white meat, vegetables, legumes, fruit, especially red fruits and dried fruit, in particular almonds excellent as a snack.
Phase 3: After this short period it is important to contact the nutritionist to follow a balanced diet that does not take back the lost pounds.
Phase 1: The first phase of 3 days serves to detoxify the body,
Phase 2: the second phase, which lasts 9 days is the most rigid as it provides for the prevalent consumption of rice: at this stage you can lose up to 5 kilos.
In addition to rice, fish, white meat and vegetables can be eaten as a side dish: it is a diet that can also be followed by people with celiac disease or those who want to follow a gluten-free diet. After the days of the diet it will always be necessary to follow a varied and balanced diet to maintain the weight achieved.
According to the creators of this diet, to each blood group (A, B, AB and 0), correspond certain characteristics that affect metabolism, immune system, weight, but also pathologies and predisposition to intolerances that determine which is the most right to follow by combining the right food combinations.
For example, who belongs to group A, will have to favor the consumption of fish, white meats and vegetables and perform physical activities such as yoga or pilates. Therefore, this diet regimen aims to regain general well-being in addition to weight loss.
Iin this way you will be able to lose weight in a short time and in a lasting way. This diet, however, follows a fairly rigid pattern, for example for
Phase 1: the first two days of the week you can consume only grains, vegetables and fruit,
Phase 2: on wednesdays and thursday must be eliminated fats and
Phase 3: in the last three days of the week you can put in good fats , like those contained in salmon. It is a diet that can be followed for a short time and then returns to a varied and balanced diet.
If you want to lose weight quickly to look better, it is important to choose the diet carefully to follow without fasting or diets suggested by friends.
Let's find out which are the most effective diets to lose weight in a short time but with lasting effects: they are easy to follow, fast and effective even if sometimes a bit 'rigid.
In the latter case, however, these are "shock effect" diets, that do not last long and serve to turn and speed up the metabolism, ensuring good results in terms of weight.
We do not forget that the extra pounds are often caused by swelling and water retention: in these cases it is good to follow a detoxifying diet.
4 Best Diet Plan to Lose Weight Fast?
In any case, before starting any diet, it is important to contact a nutritionist who will direct you in the right choice based on your lifestyle and any pathologies. But here are the effective and quick diets to know.Before seeing what are the most effective diets it is important to remember that even if you are not on a diet, it is essential to maintain a balanced diet by choosing foods that stimulate the metabolism or by choosing foods rich in fiber that promote digestion and help us to lose weight by eating without forgetting that it is essential to practice a constant sport to stay fit all year the diets that really work are progressive ones, which allow us to lose weight without losing strength and vitality.
1. Lemon diet to lose weight and cleanse the body
Among the effective diets to lose weight, it is also important to cleanse the body, there is the lemon diet in which of course you will make extensive use of this citrus fruit with purifying and draining properties.The lemon will be used diluted in water especially in the morning to drink half an hour before breakfast, in addition to using it as a condiment for vegetables, legumes or grilled fish.
We talk about a shock diet that makes you lose weight in a short time but that can be followed for up to ten days:
Phase 1: provides a first phase of 3 days that will serve to cleanse the body, as it happens for the detox diet.
Phase 2: Then follows a phase of 7 days in which you follow a menu that can lose up to 3 kilos: the foods granted, in addition to the lemon, are fish, white meat, vegetables, legumes, fruit, especially red fruits and dried fruit, in particular almonds excellent as a snack.
Phase 3: After this short period it is important to contact the nutritionist to follow a balanced diet that does not take back the lost pounds.
2. Rice diet to burn fat quickly
Another diet that involves a fast weight loss is the rice diet, a food with a satisfying and purifying power that helps eliminate toxins, fighting water retention.Phase 1: The first phase of 3 days serves to detoxify the body,
Phase 2: the second phase, which lasts 9 days is the most rigid as it provides for the prevalent consumption of rice: at this stage you can lose up to 5 kilos.
In addition to rice, fish, white meat and vegetables can be eaten as a side dish: it is a diet that can also be followed by people with celiac disease or those who want to follow a gluten-free diet. After the days of the diet it will always be necessary to follow a varied and balanced diet to maintain the weight achieved.
3. Blood group diet to lose weight in a customized way
Among the proposed diets there is also the blood group diet in which foods are recommended according to the group they belong to: a diet that promises to say goodbye to the yo-yo effect, when all the pounds are lost as soon as the diet is stopped.According to the creators of this diet, to each blood group (A, B, AB and 0), correspond certain characteristics that affect metabolism, immune system, weight, but also pathologies and predisposition to intolerances that determine which is the most right to follow by combining the right food combinations.
For example, who belongs to group A, will have to favor the consumption of fish, white meats and vegetables and perform physical activities such as yoga or pilates. Therefore, this diet regimen aims to regain general well-being in addition to weight loss.
4. Super metabolism diet to lose weight in a short time
If you want to lose up to 10 pounds in a month then the super metabolism diet is best. It lasts 28 days and is divided into 3 phases which mainly include fat burning foods with menus that help to speed up the metabolism.Iin this way you will be able to lose weight in a short time and in a lasting way. This diet, however, follows a fairly rigid pattern, for example for
Phase 1: the first two days of the week you can consume only grains, vegetables and fruit,
Phase 2: on wednesdays and thursday must be eliminated fats and
Phase 3: in the last three days of the week you can put in good fats , like those contained in salmon. It is a diet that can be followed for a short time and then returns to a varied and balanced diet.
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