Exotic fruit is not always a calorie-reduced food to be enjoyed without having to keep an eye on its quantity.
Let's learn together to recognize the qualities that are too energetic and those that are allied to the diet, because there are exotic fruits that are truly harmless from a caloric point of view and endowed with draining, digestive ... and even aphrodisiac properties. Here they are:
Used in slimming and anti-cellulite diets for its strong diuretic effect, it is also recommended at the end of a meal based on meat or fish because it contains an enzyme (bromelain) that promotes protein digestion. Contains 64 calories per 100 grams.
It has a green peel when it is sour, yellow if it ripens. Contains 28 calories per 100 grams. And in addition it has an enzyme (papain) that facilitates protein digestion.
Originally from tropical countries, it is characterized by a fresh and sweet pulp ideal to be consumed as a fruit salad or sorbet. It is worth 53 calories peretto.
The kiwi is native to New Zealand. Extremely rich in vitamin C (even beating citrus fruits), it is suitable for those suffering from stubborn constipation. Contains 44 calories per 100 grams.
It is a mine of potassium and beneficial fibers that gently stimulate intestinal function. Recommended for those who sweat a lot and during the convalescence of children and the elderly, it contains 65 calories per 100 grams.
It is an exotic fruit not very well known, with a taste similar to that of papaya. Contains only 21 calories per 100 grams and contains a fair amount of potassium.
7. Granadilla (Not available in USA)
Best known as the fruit of passion, it has a sweet taste with a pleasant acidulous tip. It is excellent consumed cut into pieces and mixed with low-fat yogurt. It is worth 90 calories per 100 grams.
To purify and lighten up:
- Once a week consume only pineapples, for lunch and dinner, it is an excellent remedy to cleanse the body, deflate the belly and dry the swollen ankles.
- Who suffers from stubborn constipation, but also irritable colon, should eat the mango: stimulates the intestine without too much "violence".
- A medium banana contains the same calories as a large apple, but it is much more satisfying and is a source of potassium, essential for the body's hydro-salty balance.
Let's learn together to recognize the qualities that are too energetic and those that are allied to the diet, because there are exotic fruits that are truly harmless from a caloric point of view and endowed with draining, digestive ... and even aphrodisiac properties. Here they are:
1. Pineapple
Used in slimming and anti-cellulite diets for its strong diuretic effect, it is also recommended at the end of a meal based on meat or fish because it contains an enzyme (bromelain) that promotes protein digestion. Contains 64 calories per 100 grams.
2. Papaya
It has a green peel when it is sour, yellow if it ripens. Contains 28 calories per 100 grams. And in addition it has an enzyme (papain) that facilitates protein digestion.
3. Mango
Originally from tropical countries, it is characterized by a fresh and sweet pulp ideal to be consumed as a fruit salad or sorbet. It is worth 53 calories peretto.
4. Kiwi
The kiwi is native to New Zealand. Extremely rich in vitamin C (even beating citrus fruits), it is suitable for those suffering from stubborn constipation. Contains 44 calories per 100 grams.
5. Banana
It is a mine of potassium and beneficial fibers that gently stimulate intestinal function. Recommended for those who sweat a lot and during the convalescence of children and the elderly, it contains 65 calories per 100 grams.
6. Babaco
It is an exotic fruit not very well known, with a taste similar to that of papaya. Contains only 21 calories per 100 grams and contains a fair amount of potassium.
7. Granadilla (Not available in USA)
Best known as the fruit of passion, it has a sweet taste with a pleasant acidulous tip. It is excellent consumed cut into pieces and mixed with low-fat yogurt. It is worth 90 calories per 100 grams.
To purify and lighten up:
- Once a week consume only pineapples, for lunch and dinner, it is an excellent remedy to cleanse the body, deflate the belly and dry the swollen ankles.
- Who suffers from stubborn constipation, but also irritable colon, should eat the mango: stimulates the intestine without too much "violence".
- A medium banana contains the same calories as a large apple, but it is much more satisfying and is a source of potassium, essential for the body's hydro-salty balance.
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