Expert Confirms - DASH Diet as the best diet to Lose Weight Fast

Loosing weight without carbohydrates, stop eating after 6 pm, weigh yourself regularly or take fasting ? 

Those who want to lose weight can quickly lose their mind in the jungle of diets - but not necessarily the extra pounds. Would not it be good if you already knew which diet is the best?

Every year, nutrition experts take a closer look at well-known diets and determine their weight loss favorites.

 According to the US News & World report, the DASH diet came in first place in 2018 - and now for the eighth time.  Her name (DASH) stands for "Dietary Approaches to Stop Hypertension". 

Why the DASH diet is so recommended? It is "simple to use, nutritious, safe, effective in weight loss and helps against diabetes and heart disease," says the experts.

Is this one is Best Diet?

The DASH diet was not initially developed as a weight loss program. 

The diet should help especially to lower high blood pressure. This is possible, for example, with omega-3 fatty acids and polyunsaturated fats. For example, the DASH diet uses only vegetable oils (rapeseed oil, olive oil). 

In addition, the DASH diet includes lots of fruits and vegetables, nuts , whole grains, less-fat dairy, fish, lean chicken, and protein-rich foods such as eggs and beans. 

On the other hand taboo should be finished products, alcohol, sweets and too much salt.Not only the blood pressure is happy about that. Anyone who takes care not to consume more than 2,000 calories a day can also lose weight with the DASH diet.

The DASH Nutrition Plan

You want to try the best diet 2018 yourself? 

According to the National Heart, Lung, and Blood Institute , your diet plan for a DASH day might look like this:

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DASH Diet: BREAKFAST

A filling muesli with banana and a small roll: This DASH breakfast will keep you full for a long time.

• 1/2 cup of oatmeal
• 1 cup low-fat milk
• 1 small wholemeal roll
• 1 tbsp butter
• 1 half banana

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DASH Diet: LUNCH

For lunch, there is a protein rich chicken breast sandwich.

• 80 g chicken breast
• 2 slices of wholemeal bread
• 1 slice of hard cheese
• 1 large sheet of Roman salad
• 2 slices of tomato
• 1 tbsp low-fat mayonnaise
• 1 cup of melon pieces
• 1 cup of apple pieces

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DASH Diet: DINNER

For dinner there is spaghetti with spinach salad - light and delicious!

• 1 cup cooked spaghetti
• 3/4 cup lightly salted spaghetti sauce without meat
• 3 tablespoons of parmesan
• 1 cup of fresh spinach leaves
• 1/4 cup fresh carrots
• 1/4 cup fresh mushrooms
• 1 tablespoon of vinegar and oil as a dressing
• 1/2 cup of frozen corn
• 1/2 cup canned peaches

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DASH Diet: SNACKS

Afternoon limpy? Also snorkeling is allowed!

• 1/3 cups of unsalted almonds
• 1/4 cup of dried apricots
• 1 cup of fat-free fruit yogurt without added sugar

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Does not sound like the right weight loss method for you? Share your thoughts in comments!!