The ketogenic diet or keto consists of ingesting the maximum amount of proteins and healthy foods rich in fat such as fish, meat, avocado, eggs, cheese and fruits, while carbohydrates are restricted such as cereals, flours, legumes, the vegetables and the fruits. This produces a weight loss more quickly than following a habitual diet.
And, when you do not have enough carbohydrate reserves, the body resorts to fat reserves to generate a source of energy, which produces ketone bodies that replace sugars and glucose as the fuel source for the metabolic process.
With this diet the body undergoes a great change in a short time, since foods that are sources of vitamins and minerals are eliminated . So if you are looking for an effective and easy diet to lose weight, the Keto diet may be an option for you. Take a look at the following products with which you can get better and faster results.
1. Beta Alanine Supplements
The amino acid supplement - beta-alanine helps produce carnosine, which is a peptide molecule that helps increase pH, decrease fatigue, increase muscle mass and resistance to physical activity. It is ideal for both women and men.
When carrying out a ketogenic diet, glycogen reserves are rapidly depleted. That is why it is necessary to accelerate the production of carnosine , which dampens the sensation of burning and fatigue that occurs when performing a high-performance exercise routine.
2. Supplement with creatine Bulk
Powdered formula with creatine, creatine which can be found in the heart, in muscle tissues and the brain. It is ideal to increase energy and endurance while training exercises are performed.
This nutritional supplement can be used together with a ketogenic diet, which is low in protein and this causes creatinine levels to travel through the body. Although these components can also be obtained through animal food sources, this supplement will help you to have it at the optimum levels.
3. Supplement with Sunergetic electrolytes
Electrolyte capsules (minerals with an electrical charge) are essential to achieve adequate hydration and balance the body's pH. They also provide a combination of magnesium, sodium, calcium, potassium. It is advisable to take them daily in the first weeks of the Keto diet accompanied by plenty of water.
Reducing carbohydrates also reduces fluids and sodium in the system, which can cause dehydration, headaches and fatigue. Therefore, it is recommended to take supplements with electrolytes that balance and help minimize the changes that the body goes through.
4. Code Age Ketone Supplement
Exogenous ketone capsules combined with adaptogenic herbs and MCTs, which provide antioxidants to aid in fat burning, increase energy levels, endurance and mental performance.
The goal of this diet is to provide a greater source of healthy fats and minimum carbohydrates. Because of this, it is important to maintain the levels of ketosis in the body, which is responsible for generating energy, especially the one that is needed before a workout.
No comments: