Learn Weight Loss Tips and Beauty Hacks with Stephney: WEIGHT LOSS TIPS
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Showing posts with label WEIGHT LOSS TIPS. Show all posts
Showing posts with label WEIGHT LOSS TIPS. Show all posts

Saturday, 20 October 2018

Lose Belly Fat WEIGHT LOSS TIPS

One Glass of This Drink Helps you to Lose Belly Fat

One Glass of This Drink Helps you to Lose Belly Fat
October 20, 20180 Comments
Undoubtedly some of the part of the body that costs us more to tone and burn that fat more, is the belly part. Women are always worried about this area of the body, they keep doing diets or some types of exercises to improve the abdomen. In this article today I want to talk about a natural ingredient that is very effective to work specifically the abdomen.

It is the cumin seed, this seed is a well-known spice for its flavour and aroma, many love it, others are not very fanatical about its flavour.

But the truth is that this plant, besides being well known as a condiment for the preparation of different dishes, also has several medicinal uses among them for the loss of body fat.

Cumin has nutrients such as phosphorus, potassium, magnesium, vitamin A, saturated fats, iron and vitamin E. This fabulous seed can be consumed in various ways, including infusion, powder, ointment or as a sedative.

Ingredients:

  • 1 tablespoon of cumin seed
  • 1 glass of tap water

Preparation:

  • Add the cumin seeds in tap water and leave overnight.
  • The next morning later this water with a sieve, crush the soaked cumin seeds and add this to the water, now boil this water and drink on an empty stomach. 
  • This drink will be crucial to help you melt belly fat, but do not forget to try to have a good diet. 

If you liked this information do not forget to share it with your family and friends, this can be very helpful.
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Saturday, 13 October 2018

lose weight fast WEIGHT LOSS FAST

7 Tropical Fruits which helps to Lose Weight

7 Tropical Fruits which helps to Lose Weight
October 13, 20180 Comments
Exotic fruit is not always a calorie-reduced food to be enjoyed without having to keep an eye on its quantity.

Let's learn together to recognize the qualities that are too energetic and those that are allied to the diet, because there are exotic fruits that are truly harmless from a caloric point of view and endowed with draining, digestive ... and  even aphrodisiac properties. Here they are:

1. Pineapple

Used in slimming and anti-cellulite diets for its strong diuretic effect, it is also recommended at the end of a meal based on meat or fish because it contains an enzyme (bromelain) that promotes protein digestion. Contains 64 calories per 100 grams.

2. Papaya

It has a green peel when it is sour, yellow if it ripens. Contains 28 calories per 100 grams. And in addition it has an enzyme (papain) that facilitates protein digestion.

3. Mango

Originally from tropical countries, it is characterized by a fresh and sweet pulp ideal to be consumed as a fruit salad or sorbet. It is worth 53 calories peretto.

4. Kiwi

The kiwi is native to New Zealand. Extremely rich in vitamin C (even beating citrus fruits), it is suitable for those suffering from stubborn constipation. Contains 44 calories per 100 grams.

5. Banana


 It is a mine of potassium and beneficial fibers that gently stimulate intestinal function. Recommended for those who sweat a lot and during the convalescence of children and the elderly, it contains 65 calories per 100 grams.

6. Babaco



 It is an exotic fruit not very well known, with a taste similar to that of papaya. Contains only 21 calories per 100 grams and contains a fair amount of potassium.

7. Granadilla (Not available in USA)

Best known as the fruit of passion, it has a sweet taste with a pleasant acidulous tip. It is excellent consumed cut into pieces and mixed with low-fat yogurt. It is worth 90 calories per 100 grams.

 To purify and lighten up:

 - Once a week consume only pineapples, for lunch and dinner, it is an excellent remedy to cleanse the body, deflate the belly and dry the swollen ankles.

 - Who suffers from stubborn constipation, but also irritable colon, should eat the mango: stimulates the intestine without too much "violence".
- A medium banana contains the same calories as a large apple, but it is much more satisfying and is a source of potassium, essential for the body's hydro-salty balance.
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DIET PLAN TO LOSE WEIGHT FAST LOSE BELLY FAST

7 Day Diet Plan to Lose Belly fat?

7 Day Diet Plan to Lose Belly fat?
October 13, 20180 Comments
The 7 Day flat belly diet is an example of feeding defining the silhouette, especially the abdominal part, thanks to the choose light and water-rich foods.

 This example of flat belly diet is designed for those who want to lose those two - three extra pounds that usually tend to be located in the waistline.
7-Day-Diet-Plan-To-Lose-Belly-Fat

 To lose a few pounds in a few days of time, trying to define the belly area and eliminate that feeling of heaviness, it is important to keep in mind that dieting alone is only 50% of the work. It is always advised not to exceed 7-10 days of caloric restriction.

 To tone the muscles, the diet should be rich in proteins, both raw and cooked vegetables, fruit and lots of liquids.
Now let's see what foods are recommended in this belly diet, as they help to counteract swelling, increased tone and help eliminate excess fluids.

Food that are allowed to take?

The foods allowed in the flat belly diet are those anti-swelling foods that bring few fats and calories, promote the elimination of excess fluids, localized swelling and help the body to maintain a beautiful florid musculature:
  • all kinds of white lean meat like chicken, turkey and rabbit
  • all kinds of vegetables rich in fiber, especially fennel with stimulating properties of the stomach and intestines and asparagus as a natural diuretic
  • all kinds of fruit with little sugar and rich in water such as oranges, grapefruit, pineapple, apples, pears, kiwi
  • all types of whole grains as they have a satiating power superior to refined grains, help the intestine to work better and have fewer calories
  • drinking as green tea, herbal teas, sugar-free juices, fruit and vegetable juices as they help to eliminate excess liquids

Food that are not allowed to take?

Now let's see what are the foods that will go in general, avoided or limited as much as possible that are responsible for weight gain,round belly and foods that promote water retention:
  • all sausages and sausages (except chicken and turkey)
  • yogurt as it could cause excessive intestinal fermentation
  • all junk-food like fried, burgers and fries
  • foods containing yeast such as baked goods and pizza as they cause fat
  • some types of vegetables that could produce intestinal gas like cabbage, peppers and sometimes tomatoes
  • carbonated drinks that due to carbon dioxide could promote accumulation of air in the intestine
  • soft cheeses like stracchino and ricotta that could cause excessive intestinal fermentation
  • legumes because due to fermentation they could cause intestinal gas, swollen belly and meteorism
  • chewing gum because they promote the ingestion of air that generates swollen belly

Important Rules To Get Flat Belly


These example of low-calorie diet specific for the abdominal fat makes about  1200 - 1400 kcal per day and can be done for a week or in a quick version for 3-4 days.

The subdivision of meals is very important, we recommend eating 5 times a day with three main meals (breakfast, lunch and dinner) and two snacks (one mid-morning and one mid-afternoon) so you never feel the hunger pangs and let the metabolism work 24 hours a day.

To maximize the results it is necessary to work with some physical exercises directly on the abdominal part in order to train the abdominal muscles. You do not need to go to the gym, try doing 3 sets of abdominal exercise twice a day and you'll see that after a week you'll feel more fit and your stomach will look more toned.

Example of an exercise to train the abdominals: 
  • lying down with your stomach up, hands behind your neck, legs bent with feet resting on the ground. 
  • raise your shoulders and throw out all the air and get down on the floor 
  • do not rest your shoulders on the ground and repeat the abdominal exercise a second time. (do 3 sets of 15-20 reps)
Breakfast and Snacks

The breakfast is an important meal to activate the metabolism from the overnight fast, here's what you can choose for breakfast:
  • 150 ml of low-fat or semi-skimmed milk + a coffee without sugar + a fruit
  • a cup of coffee or barley coffee + 3-4 dry biscuits
  • an orange juice without sugar + 2 biscuits with a veil of honey or jam
  • 150 ml of soy milk or rice + 2-3 rice cakes + a veil of honey
During the snacks breaks hunger you can choose 2 snacks:
  • a fruit
  • a fruit salad
  • a fruit shake
  • a fennel infusion
  • a small portion of lean protein like sliced turkey or chicken with two rice cakes

Lunch and Dinner

In the two main meals (lunch and dinner) the flat stomach diet recommends eating more protein-rich and low-fat foods and eating a serving of carbohydrates at lunch 2-3 times a week.

Here is an example of food to be taken at lunch :
  • 50 - 60 g of brown rice with vegetable dressing or with fresh fish, or with natural tuna or with chicken + salad or vegetables of your choice
  • 50 - 60 g of wholemeal pasta with vegetable dressing or with fresh fish, natural tuna or chicken + salad or vegetables of your choice
  • a portion of white meat + salad or vegetables of your choice
  • a portion of fish + salad or vegetables of your choice
  • a portion of eggs + salad or vegetables of your choice
In the evening it's time of day when it's better to stay light, lean proteins, vegetables and very few carbohydrates are recommended.

Here is an example of food to be taken at dinner :
  • a portion of white meat + salad or vegetables of your choice + 2 rice cakes or 2 slices of wholemeal bread
  • a portion of fish + salad or vegetables of your choice + 2 rice cakes or 2 slices of wholemeal bread
  • a portion of soup+ salad or vegetables of your choice + 2 rice cakes or 2 slices of wholemeal bread
At lunch and dinner it is good to avoid adopting attitudes that could encourage fats in body :
  • eat different types of protein in the same meal such as chicken + eggs or sliced and cheese
  • eat fruit after a meal
7 DAY FLAT BELLY DIET PLAN

Monday

Lunch : 60g of spinach risotto + grilled vegetables 
Dinner : 150g grilled chicken breast + steamed spinach

Tuesday 

Lunch : 150 g of grilled chicken + grilled vegetables + 2 rice cakes 
Dinner : 2 scrambled eggs + boiled beans + 2 slices of wholemeal bread

Wednesday 

Lunch : prawn and surini salad + 2 rice cakes + choice of vegetables 
Dinner : 200 g of baked swordfish + grilled aubergines + 2 slices of wholemeal bread

Thursday 

Lunch : 60 g of pasta with tomato sauce + grilled vegetables 
Dinner : 200 g of baked sea bass + salad of lettuce and rocket + 2 rice cakes

Friday 

Lunch : 150 g of roasted chicken legs + zucchini and aubergines in the pan + 2 rice cakes 
Dinner : 100 g of sliced chicken + 2 slices of wholemeal bread + grilled vegetables

Saturday 

Lunch : 150 g grilled chicken breast + salad tomatoes + 2 rice cakes 
Dinner : a vegetable soup + grilled vegetables + 2 slices of wholemeal bread

Sunday  

Lunch : 60 g of asparagus risotto + grilled vegetables 
Dinner : 200 g of sole baked + boiled beans + 2 rice cakes
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weight loss diet WEIGHT LOSS FAST

4 Best Diet Plan to Lose Weight Fast?

4 Best Diet Plan to Lose Weight Fast?
October 13, 20180 Comments
What are the effective diets that help us to lose weight? Let's find out the diet helps to lose weight quickly and effectively by stimulating the metabolism and deflating the belly.

 If you want to lose weight quickly to look better, it is important to choose the diet carefully to follow without fasting or diets suggested by friends.
5-Best-Diet-Plan- to-Lose-Weight-Fast
Let's find out which are the most effective diets to lose weight in a short time but with lasting effects: they are easy to follow, fast and effective even if sometimes a bit 'rigid.

 In the latter case, however, these are "shock effect" diets, that do not last long and serve to turn and speed up the metabolism, ensuring good results in terms of weight. 

 We do not forget that the extra pounds are often caused by swelling and water retention: in these cases it is good to follow a detoxifying diet.

4 Best Diet Plan to Lose Weight Fast?

In any case, before starting any diet, it is important to contact a nutritionist who will direct you in the right choice based on your lifestyle and any pathologies. But here are the effective and quick diets to know.

 Before seeing what are the most effective diets it is important to remember that even if you are not on a diet, it is essential to maintain a balanced diet by choosing foods that stimulate the metabolism  or by choosing foods rich in fiber that promote digestion and help us to lose weight by eating without forgetting that it is essential to practice a constant sport to stay fit all year the diets that really work are progressive ones, which allow us to lose weight without losing strength and vitality.

1. Lemon diet to lose weight and cleanse the body

Among the effective diets to lose weight, it is also important to cleanse the body, there is the lemon diet  in which of course you will make extensive use of this citrus fruit with purifying and draining properties. 

 The lemon will be used diluted in water especially in the morning to drink half an hour before breakfast, in addition to using it as a condiment for vegetables, legumes or grilled fish. 

 We talk about a shock diet that makes you lose weight in a short time but that can be followed for up to ten days: 

 Phase 1: provides a first phase of 3 days that will serve to cleanse the body, as it happens for the detox diet. 

 Phase 2: Then follows a phase of 7 days in which you follow a menu that can lose up to 3 kilos: the foods granted, in addition to the lemon, are fish, white meat, vegetables, legumes, fruit, especially red fruits and dried fruit, in particular almonds excellent as a snack. 

 Phase 3: After this short period it is important to contact the nutritionist to follow a balanced diet that does not take back the lost pounds.

2. Rice diet to burn fat quickly

Another diet that involves a fast weight loss is the rice diet, a food with a satisfying and purifying power that helps eliminate toxins, fighting water retention.

 Phase 1: The first phase of 3 days serves to detoxify the body,

 Phase 2: the second phase, which lasts 9 days is the most rigid as it provides for the prevalent consumption of rice: at this stage you can lose up to 5 kilos. 

 In addition to rice, fish, white meat and vegetables can be eaten as a side dish: it is a diet that can also be followed by people with celiac disease or those who want to follow a gluten-free diet. After the days of the diet it will always be necessary to follow a varied and balanced diet to maintain the weight achieved.

3. Blood group diet to lose weight in a customized way

Among the proposed diets there is also the blood group diet in which foods are recommended according to the group they belong to: a diet that promises to say goodbye to the yo-yo effect, when all the pounds are lost as soon as the diet is stopped. 

 According to the creators of this diet, to each blood group (A, B, AB and 0), correspond certain characteristics that affect metabolism, immune system, weight, but also pathologies and predisposition to intolerances that determine which is the most right to follow by combining the right food combinations. 

 For example, who belongs to group A, will have to favor the consumption of fish, white meats and vegetables and perform physical activities such as yoga or pilates. Therefore, this diet regimen aims to regain general well-being in addition to weight loss.

4. Super metabolism diet to lose weight in a short time

If you want to lose up to 10 pounds in a month then the super metabolism diet is best. It lasts 28 days and is divided into 3 phases which mainly include fat burning foods  with menus that help to speed up the metabolism. 

 Iin this way you will be able to lose weight in a short time and in a lasting way. This diet, however, follows a fairly rigid pattern, for example for 

 Phase 1: the first two days of the week you can consume only grains, vegetables and fruit, 

 Phase 2: on wednesdays and thursday must be eliminated fats and 

 Phase 3: in the last three days of the week you can put in good fats , like those contained in salmon. It is a diet that can be followed for a short time and then returns to a varied and balanced diet.
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Keto diet supplements weight loss supplements

4 Best Supplements which is Alternate of Keto Diet - StephneyBlog

4 Best Supplements which is Alternate of Keto Diet - StephneyBlog
October 13, 20180 Comments
The ketogenic diet or keto consists of ingesting the maximum amount of proteins and healthy foods rich in fat such as fish, meat, avocado, eggs, cheese and fruits, while carbohydrates are restricted such as cereals, flours, legumes, the vegetables and the fruits. This produces a weight loss more quickly than following a habitual diet.
4-Best-Supplements-works-like-KETO-DIET
And, when you do not have enough carbohydrate reserves, the body resorts to fat reserves to generate a source of energy, which produces ketone bodies that replace sugars and glucose as the fuel source for the metabolic process.
With this diet the body undergoes a great change in a short time, since foods that are sources of vitamins and minerals are eliminated . So if you are looking for an effective and easy diet to lose weight, the Keto diet may be an option for you. Take a look at the following products with which you can get better and faster results.

1. Beta Alanine Supplements

The amino acid supplement - beta-alanine helps produce carnosine, which is a peptide molecule that helps increase pH, decrease fatigue, increase muscle mass and resistance to physical activity. It is ideal for both women and men.

When carrying out a ketogenic diet, glycogen reserves are rapidly depleted. That is why it is necessary to accelerate the production of carnosine , which dampens the sensation of burning and fatigue that occurs when performing a high-performance exercise routine.

2. Supplement with creatine  Bulk



Powdered formula with creatine, creatine which can be found in the heart, in muscle tissues and the brain. It is ideal to increase energy and endurance while training exercises are performed.



This nutritional supplement can be used together with a ketogenic diet, which is low in protein and this causes creatinine levels to travel through the body. Although these components can also be obtained through animal food sources, this supplement will help you to have it at the optimum levels.

3. Supplement with Sunergetic electrolytes

Electrolyte capsules (minerals with an electrical charge) are essential to achieve adequate hydration and balance the body's pH. They also provide a combination of magnesium, sodium, calcium, potassium. It is advisable to take them daily in the first weeks of the Keto diet accompanied by plenty of water.

Reducing carbohydrates also reduces fluids and sodium in the system, which can cause dehydration, headaches and fatigue. Therefore, it is recommended to take supplements with electrolytes that balance and help minimize the changes that the body goes through.

4. Code Age Ketone Supplement


Exogenous ketone capsules combined with adaptogenic herbs and MCTs, which provide antioxidants to aid in fat burning, increase energy levels, endurance and mental performance.

The goal of this diet is to provide a greater source of healthy fats and minimum carbohydrates. Because of this, it is important to maintain the levels of ketosis in the body, which is responsible for generating energy, especially the one that is needed before a workout.
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